Services

General description of the service

If you already have the right goal-oriented cycling equipment park, as well as clothing and other accessories, the next task is to determine what goals we have with them. After all, there can be a very big difference between the different goals and, as a result, the path leading to them. There is a huge difference between a seasonal hobby use, a targeted body composition transformation/conditional supplement, an amateur competition preparation, or perhaps a serious career-defining professional journey. Each requires different tools and different work. Furthermore, even within this, there can be a huge difference between the targeted training planning of a woman and a man, or a road bike, a track bike, or, for example, an XCO/XCM competitor, and we haven't even talked about the differences manifested in different age groups and sports or health history.

Our bicycle and conditioning training plan preparation service takes at least an hour, but rather an hour and a half.

This service of ours is actually two services in one. After all, we provide a completely personalized, complex, quarterly training plan, which includes a training plan specifically for cycling and a conditioning (weight training + stretching) training plan.

The course of the service basically consists of three phases:

• At the beginning of the process, we start with an informal conversation, within the framework of which we define the starting point. Here, a health assessment is carried out, as well as an exact assessment of the level of fitness, condition and cycling history.
• In the second phase, we define the goals along which we can set up the process of training planning. In the second phase.
• In the third phase of the process, we prepare the plan itself, based on which our guest can start the work and his journey towards the desired transformation. For the bicycle and conditioning training plan, we warmly recommend nutritional advice and, if necessary, our bike fitting service, which can perfectly complement the above.

This service is provided by one of the owners and also the face of our store, Márta Seregély who has several decades of business experience and forty years of cycling experience in various disciplines. You can read more about Márta's iconic competition results and life here.

The price of the service is HUF 49,000